It’s your lucky day
Get your FIRST PT SESSION FOR FREE! Come experience what one personal training session can do for you. We specialize in helping beginners and professionals achieve their fitness goals.
Our trainers will develop a personalized training program that fits your body, lifestyle and budget. Our trainers are certified experts in exercise physiology, training program development, fitness assessments and applications.
Get up, show up, and never give up – no matter how you feel. Yes, we believe that health and fitness fosters a special bond between the body and the soul. The more you explore this remarkable connection the better you take care of yourself. By staying active your body will function more efficiently. You will think more clearly, and you will feel incredibly good.
How we do it? At LUCKY’S Sports & Fitness Club we embrace a special fitness philosophy, where your individual needs and goals lie at the core. Instead of standard, shared routines that increase the risk of injury, we design strategies carefully tailored for you. The aim is to help you optimize your progress and enjoy an unparalleled fitness experience.
Committing to your fitness goals and staying motivated can be an uphill battle! That’s why at LUCKY’S Sports & Fitness Club we make sure that we have the best personalized training programs to help you reach that extra mile.
Deep down, our philosophy is to help you discover your very own.
As a member you will train with highly experienced personal trainers specialized in weight loss, muscle gain and healthy lifestyle that provide you with successful fitness body transformation.
LUCKY’S Sports & Fitness Club provides you with a range of customized services, a private space, and an exclusive fitness experience.
From individual sessions to semi-private training, our personalized training programs will be designed to meet your fitness goals.
Our trainers will develop a personalized training program that fits your body, lifestyle and budget. They are certified experts in developing training programs that help you achieve your goal and go further in life.
Personalized Training Programs for your fitness goals
Upon assessing your fitness level, LUCKY’S offers a range of training programs that will inspire you to explore new workout programs while keeping you motivated with other like-minded members.
Strength & Conditioning
MEET OUR CERTIFIED EXPERTS
Our certified personal trainers are internationally accredited! They will create the perfect programs to help you reach your goals, designed 100% around you. And they’ll be cheering you on when you cross that finish line too!
WHAT TO EXPECT
Before the assessment
- Fill out forms
- Current Medical Conditions
- 3-day dietary plan
- Medical History
Day of the assessment
- Wear well-fitting and comfortable clothing and shoes
- Bring a hand towel
- Have a light healthy snack 30mins before
- Be well hydrated
- Tour of the gym
- Discovery questions, get to know each other
- Goals Discussion, tell trainer what you want to accomplish
- Fill out liability waiver and informed consent
Test your limits!
- Weight and height
- Blood pressure
- Cardiovascular health
- Flexibility & range of motion
- Body composition measurements
- Muscular endurance
- Movement assessment
- Muscular strengths
End of assessment
Choose your package
- Program ideas for how to reach your goals
- Training packages that fit your budget
- Available services that fit into your lifestyle
- Results you can expect working with the trainer
Ask your questions
Don’t be shy
- If you are nervous about anything, let your trainer know, don’t be shy.