PRIVATE
TRAINING
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Our certified personal trainers create the perfect programs to help you reach your goals, designed 100% around you. And they’ll be cheering you on when you cross that finish line too!
Build a Healthy Routine with New Ways to Train
It takes more than pure sweat to achieve your goals. Our coaches will create a workout plan for you that’s tailored to your body now and moves you forward to where you want to go. From one on one personal training sessions to semi-private training with your friends, our training program takes the guesswork out of fitness, so you can achieve more with the time you have. At LUCKY’S we focus on bringing you the most powerful workouts to meet your needs. Our programs include personal training, small group training, and nutrition. Let’s do this!
ONE ON ONE COACHING
Partner with a coach in one-on-one sessions to help unlock the fitness results you want. Our coaches will guide you to workouts that fit your goals, train you on the range of equipment at our gym, and help you build healthy habits with your nutrition and recovery.
Semi-private Training
Get active with your best friend or make a new workout buddy in our group training classes! With a team environment to motivate you through that last rep, your results will skyrocket. Our trainers will keep you challenged and engaged with expert attention and motivation.
Nutrition
Proper nutrition fuels your workouts and helps you get the most out of your time at the club. That’s why our trainers work with you to develop customized nutrition plans that focus on your specific needs, tastes, and dietary restrictions.
PERSONAL TRAINING PROGRAMS
There is no limit to your fitness goals at LUCKY’S SPORTS CLUB
WEIGHT LOSS PROGRAM
Specially individualized strength-based program, focused on recomposing the body and lowering body fat mass. What separates this program from others is that it includes constantly follow-up by Nutritionist/Dietitian. Before planning the program and putting the schedule, every client will go through a free assessment interview with the head coach and nutritionist. That will allow them to better understand the client’s history and goals. Re-assessment will be done every two weeks, or according to client needs.
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PAIN MANAGEMeNT/REHAB PROGRAM
Do you know anyone who never had chronic pain or injury? Studies have shown that up to 80% of people have an episode of back pain at least once in their lifetime and 15-20% of adults have back pain in a single year. A major reason why pain is present in our life is due to how we live it. Lack of movement, bad food habits, poor sleep and many other reasons are increasing our chances to develop pain. But don’t worry! LUCKY’s is here to help you. Our approach in treating injuries and helping you overcome your pain problems is essentially very simple: small progressions over time that lead to strength and pain free movement. Book your free assessment and interview with one of our head coaches and start your recovery now!
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WEIGHT GAIN PROGRAM
Specially individualized strength-based program, focused on recomposing the body and increasing muscle mass. Every client will go through a free assessment with the head coach and nutritionist, which allows them to better understand the client’s needs and goals. What is unique in this program is that the training and diet plans have to be well balanced in order to achieve consistent gain in weight and muscle mass.
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FUNCTIONAL TRAINING
Functional training is a program that will help you get through everyday activities easier. It could be playing around with your kids, carrying grocery bags, moving heavy staff around the house and other. Functional training will help you move better and manage those activities easier. The highlight of this program is that progressions are made very carefully. The program itself is not focused on esthetical goals and focuses instead on elevating body functions.
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BODYBUILDING
Train smart, train often, then train hard! That’s what we say at LUCKY’s. Our team will help you reach your desired body goals faster through a scientific approach. Obtaining a perfect beach body and raising your self-confidence is amazing, but it is also a process. To get through that process fast enough and not risking injuring , you need a professional trainer and LUCKY’s is the right place to find one. Book your free assessment and start your journey now!
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1st Session!
Begin the first step to unlocking the fitness results you have been looking for!
“Devote the rest of your life to making progress.”
– Epictetus
Committing to your fitness goals and staying motivated can be an uphill battle! That’s why at LUCKY’S Sports & Fitness Club we make sure that we have the best personalized training programs to help you reach that extra mile.
NO JUDGEMENT PHILOSOPHY
POSITIVITY
We are nurturers: we seek only to encourage, entertain, and empower.
INCLUSIVITY
Here we keep open minds. There is no one type or way in our diverse community. Come as you are!
FUN
We know serious fitness is hard, but that doesn’t mean it can’t be an edge-of-your-seat, can’t-get-enough, look-forward-to-your-workouts party.